Boxing • HIIT • Strength
BreakThroughYourLimits.
High-intensity boxing, HIIT, and strength. No machines. No mirrors. Just results.
The Classes
Six formats. Every one designed to break you down and build you back stronger.
FORGE BOX
Boxing fundamentals meets cardio conditioning. Heavy bag rounds, mitt work, and footwork drills.
FORGE HIIT
High-intensity interval training. 45 minutes of all-out effort with programmed rest periods.
FORGE IRON
Barbell and kettlebell strength. Compound lifts, progressive overload, real results.
FORGE FLOW
Active recovery and mobility. Stretch, breathe, and rebuild for your next session.
FORGE FIGHT
Advanced sparring and technique. Controlled rounds with experienced partners and coaching.
FORGE BURN
Cardio circuits that torch calories. Ropes, bikes, rowers, and bodyweight in rapid rotation.
Three coaches. One mission. Push you past what you thought possible.
The Coaches
Marcus
Cole
Former amateur champion with 12 years of coaching. Marcus built FORGE from the ground up to make boxing accessible to everyone.
Priya Shah
HIIT & Conditioning
Certified strength and conditioning specialist. Designs every HIIT and BURN workout to maximize results in minimum time.
Ayla Torres
Mobility & Recovery
Movement specialist who keeps our athletes injury-free and performing at peak. Recovery is training.
Results Speak
“I walked in barely able to throw a jab. Six months later I'm sparring three rounds and down 32 pounds. FORGE didn't just change my body — it rewired how I think about what I'm capable of.”
Jake M.
6-Month Member · -32 lbs in 6 months
“I've tried every boutique gym in the city. FORGE is the only one where I actually look forward to 5 AM. The coaches push you hard but they know your limits.”
Aisha K.
HIIT & Boxing · 5 AM every morning
“Went from zero pull-ups to fifteen. The strength programming here is legit — not just cardio disguised as lifting. Real programming, real results.”
Ryan P.
1-Year Member · 0→15 pull-ups
Your First
Class Is Free
Walk in, throw some punches, see how it feels. No pressure, no sales pitch — just a damn good workout.